~Hannah

Don't eat too much of this or too much of that.  These types of tips are what we are literally "fed" every day.  Below is some interesting info on Myplate which has replaced the flawed food pyramid. 

Health News!

MyPlate Provides Simple, Sensible Healthy Eating Tips By Kimberly Beauchamp, ND Replacing the confusing food pyramids of the past is a simpler visual model that helps people keep healthful diet tips in mind Related Topics Making Sense of the MyPyramid Healthy Eating Advice First Lady Michelle Obama and Agriculture Secretary Tom Vilsack recently unveiled the federal government’s newest strategy to help Americans eat better: replacing the confusing and flawed food pyramids of the past with “MyPlate,” a much simpler visual model that helps people keep healthful diet tips in mind. The plate makes sense Unlike previous icons, the multicolored MyPlate breaks good nutrition down to these basics: eat mostly vegetables and fruits, some lean protein, whole grains, and lesser amounts of low-fat dairy, which is shown to the side of the plate. There’s no place on the new icon for desserts or other snack foods. Instead, these count mostly towards the daily “empty calories” allotment, which includes foods with added sugars and solid fats like butter or shortening. With empathy to busy parents, and recognizing that they play many roles and have competing demands that may keep them from feeding their families as well as they would like to. “But we do have time to take a look at our kids’ plates,” says the First Lady. “As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden. That’s how easy it is.” The MyPlate icon will soon hit schools, supermarkets, and restaurants, so we’ll more often see the reminder to fill half of your plate with produce. Instead of worrying about measuring exact portion sizes, you can now eyeball it to see if you’re falling within the new guidelines. This should make is infinitely easier to plan healthy meals and choose what to order when eating out. The take home The MyPlate icon is just one part of the plan to help get Americans eating better and tackle the obesity epidemic. A host of interactive information and helpful links are available at ChooseMyPlate.gov. “What we have learned over the years is that consumers are bombarded by so many nutrition messages that it makes it difficult to focus on changes that are necessary to improve their diet,” said Vilsack. “This new campaign will help unify the public and private sectors to coordinate efforts and highlight one desired change for consumers at a time.” Here are some of the key messages that the will be addressed by the MyPlate campaign: Enjoy your food, but eat less. Avoid oversized portions. Make half your plate fruits and vegetables Switch from whole milk to fat-free or low-fat (1%) milk. Make at least half your grains whole grains. Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers. Drink water instead of sugary drinks. Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire. Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products.

It is HOT and I love it.  I even love running in the heat.  Gibson loves going for a run and then splashing around in Kings Creek at the college.  It has been so hot that I have been wanting G2, the low calorie gatorade.  It tasts so good because I am a sugar addict and when given the choice between water and G2, of course I will choose G2.  I have always thought that the only times you need gatorade is if you have been exercising at a moderate to high intensity for an hour or more.  Read below to get the real deal.


Have a sunny day!

Namaste,

~Hannah

Health News!

Understanding Electrolytes Stay Replenished to Stay Charged for Your Workout By  Suzanne Dixon, MPH, MS, RD Muscle cramps are one hint that electrolytes may be running low when you’re sweating a lot Related Topics Healthy Person's Guide to Minerals Fitness Advice Sports Drinks Electrolyte-enriched products—including water, tea, juices, gels, tablets, and bars—are clearly meant for people when they exercise. But who needs them? Why? And when? Use this short guide to electrolytes to make smart choices when deciding whether you need to replenish your electrolytes. (And as always, be sure to discuss supplement use with your healthcare provider.) Electrolytes 101 Electrolytes are minerals in the body and compounds that bind to them to create salts, such as sodium, potassium, magnesium, chloride, calcium, bicarbonate, phosphate, and sulfate. Electrolyte molecules are positively or negatively charged, which allows them to carry electrical impulses that transmit nerve signals and contract muscles. They also maintain fluid and acid-base balance, making them indispensable for a healthy human. Keeping the electricity on A normal diet provides more than enough electrolytes to meet the body’s needs for most people. But there are times when electrolytes from food alone may not be enough. Athletic endeavors: For light exercise in moderate climates, replenishing water without electrolytes is sufficient for most people. But when temperatures rise or workouts are prolonged, more electrolytes may be lost through sweat than can be replenished with food alone. o Tip: Most electrolyte replacement products provide mostly sodium and potassium since these are lost in the largest quantities when we sweat. (We only lose negligible amounts of magnesium.) Hot climates: In very hot climates, sweating is the body’s way of ridding itself of heat, but unfortunately this rids us of electrolytes too. People who spend a lot of time outdoors, such as construction or landscaping workers and athletes training in hot climates are most likely to need electrolyte replacement.  o Tip: Muscle cramps are one hint that electrolytes may be running low when you’re sweating a lot. Stomach and intestinal upset: When we lose fluid through vomiting or diarrhea, we also lose plenty of electrolytes. This can lead to dehydration and in severe cases, life-threatening electrolyte imbalances. ο Tip: Young children are particularly susceptible to excessive fluid and electrolyte loss when sick, but adults can experience this too. Which products Sports drinks: For healthy adults, sports drinks are most popular for electrolyte replacement, but if you’re working out with weight loss in mind, watch the sugar content. Many people don’t need the extra calories. Electrolyte-enhanced gels and bars: These may be a good choice for those who need to supplement calorie intake, such as endurance athletes who are training multiple hours per day. Electrolyte tablets (and plenty of water): If your workouts quash your appetite, these can help get you through, but take in some calories as soon as you can. Child-specific products: When little ones are sick, reach for products made especially for kids. (They often have the word “pedia” in the name.) Sports drinks may contain sugar or artificial flavors and colorings that can upset an already sensitive tummy. Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor. Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products.

Another motivating factor to my runs is that I have entered the OBX Half Marathon that takes place in November.  A friend and I have decided to do it together.  It is always helpful to have someone who can remind you to stick with your training because they are going through the pain and grit too!

She has a blog tracking her progress check it out!

This past week was rough, but I do try to look on the bright side and find the silver lining in every cloud, at least I am trying to.  A week ago, I never would have thought I would have the willpower do do this but...I deactivated my personal Facebook account.  Whoa! you would think I am recovering from an addiction and I need a support group.  Surprisingly enough, it is not that hard to stop Facebooking cold turkey.  While I will miss the connections I have with old friends and friends I don't see often, I feel that if they are so important, they should be able to email me...right?  I guess we shall see.  I feel free, like my life just got simpler by one click of the mouse.  As Lady Gaga says in her new single, (by the way, the album came out today and I am thinking it is going to be the best running playlist ever)  " I am as free as my hair," I am feeling free, like I just broke up with a bad boyfriend or like I am on Spring Break at the beach running towards the ocean because I am so ready to escape the cold weather.  Ok, maybe this sounds dramatic, but let's face it...Facebook is full of drama.  Once you let the drama consume you, and you realize you are judging people based on their profiles, statuses, and whatever else they put up there to make themselves look a certain way, I think it is time for a 30 day cleanse which is what I am doing.  No matter your age, I think you know what I am talking about! 

Check out my new profile on the Daily Mile and you can track my progress on training for the half marathon and other workouts.  Don't you think this is a much healthier way to use social networking?  If anyone is a Facebook friend of mine, please feel free to email me, if you feel the need to connect :). 

Have a peaceful and free week :)

Namaste,

~Hannah

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”

- Robert Kiyosaki, is an American investor, businessman, self-help author and motivational speaker.

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it."

- Elizabeth Gilbert, Eat Pray Love

This weekend I got some much needed rest, but not until after I did 3 hours of group fitness classes on Saturday!  I did Body Pump, Body Attack, and Body Flow.  Each one was invigorating in their own way and I was on an endorphin high for the rest of the day.  It felt good to just be focused on the movement of your own body for 3 hours, not thinking about anything else.  You end up leaving feeling revived and ready to face whatever the day has for you.  

Have a great week!

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.”

- Richard Bach

“When you’re Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don’t need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.”

- Marci Shimoff

Namaste,

~Hannah

Speaking of rest, read below!

Home > Health News!

Health News!

Rest Easier with Melatonin and Minerals By Suzanne Dixon, MPH, MS, RD Melatonin, zinc, and magnesium can significantly improve insomnia symptoms among older adults Related Topics Sleep Better Naturally More About Insomnia Vitamins, Minerals, & Herbs Insomnia comes in a variety of forms—difficulty falling asleep, waking up often, poor quality sleep—all of which leave a person exhausted. Worst of all, insomnia is common: about 50% of older adults complain of insomnia and even more say they sleep poorly. A new study on melatonin, magnesium, and zinc to ease insomnia brings hope for a better night’s rest to the millions who struggle with the condition. A soothing supplement solution Researchers studied how a melatonin, magnesium, and zinc supplement affected insomnia symptoms among 43 senior residents of a long-term care facility. Study participants were an average of 78 years old and had all been diagnosed with insomnia, with no obvious medical or physical causes (known as “primary insomnia”). The researchers randomly selected participants to receive a supplement containing 5 mg melatonin, 225 mg magnesium, and 11.25 mg zinc mixed with 100 grams of pear pulp, or a placebo supplement of just 100 grams pear pulp. These were taken one hour prior to bedtime each day for eight weeks. The participants provided information on their insomnia symptoms at the beginning and the end of the study. Compared with the placebo group, those who received nutrients reported: Significantly better sleep quality Improved ability to fall asleep Significant decreases in feeling “hungover” from lack of sleep Significantly improved alertness upon waking in the morning Increased sleep length, as measured by a wrist monitor that tracks sleep Getting good rest This study suggests that among older adults who have trouble sleeping, a melatonin, zinc, and magnesium supplement can significantly improve symptoms of insomnia. Our tips on safely using a sleep-enhancing supplement and other ways to improve your sleep will help you find your way to dream time. Take stock. Make a complete list of all of the medications (prescription and over-the-counter) and dietary supplements you currently take. Bring this list to your doctor and ask if it’s safe for you to try supplementing with melatonin, magnesium, and zinc to address poor sleep. Give it time. For many, a dietary supplement will need to be used consistently for several days to weeks before sleep quality will begin to noticeably improve. Manage mood. Melatonin can affect mood, so if you’ve had or been treated for mood disorders, such as depression, be sure to discuss this with your doctor before starting a melatonin supplement. Cool it on caffeine. Avoid caffeine—from sources such as coffee, tea, and chocolate—after 2pm. Establish routine. Try to keep consistent sleep and wake times during the week, and on the weekends, if possible. Banish sleep killers. Darkness triggers a signal to your body to produce its own melatonin. Keep your bedroom cool and dark, as even the glow from a cell phone or alarm clock can disrupt sleep. Use heavy curtains or an eyeshade to make sure no light gets through. (J Am Geriatr Soc 2011; 59:82–90) Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor. Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products.

After falling twice while mountain biking with Gibson this weekend, going to the skating rink and on a tough trail run, I am feeling pretty bruised up, but I really wouldn't have it any other way! It was such an adventure.  The skating rink was another one of those awesome taking-me-back to childhood moments.  I used to speedskate competitively growing up, and now it seems that I end up going every few years.  Luckily my inline skates I got at age 13 still fit...what do ya know?

I got to go to a local rink with my best friend and it was a lot of carefree fun.  Even though we were the oldest people there by at least 10 years, it really took me back to a place of pure bliss.  I was a skating rink kid and flying around on my skates is still the best feeling in the world to me.  Even running isn't able to give me what skating does.  In Mile Markers, the book I am reading, Kristin Armstrong writes about one of her friends competing  in a horse show after many years, and how we all need to find or go back to "what makes us glow and makes us look 10 years younger."   Skating is what does that for me.  This has to be the reason why my skates still fit right?

Anyway, whatever makes you glow and feel free and childlike- find some time to do it- now! There is no reason to waste any more time.  It is the cure for a low mood, exaustion, and probably most illnesses.  There is nothing wrong or silly with finding our inner child- we are all meant to shine!

Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do.~Marianne Williamson

Question: So Pat, I think I have you figured out; you skate because you want to live longer.

Pat Knox: Nope, I skate because I want to live right now ~ Zen and the Art of Speedskating

Namaste,

~Hannah

P.S.: As I am already feeling my caffiene crash this morning, here is another article on the benefits of tea; I always have to throw that in every now and then.

Home > Health News!

Health News!

Flower Power Beats High Blood Pressure By Kimberly Beauchamp, ND Try replacing sugary beverages or coffee with a few cups of tasty hibiscus tea each day Related Topics Find Health Condition Information Find Drug Interaction Information Drinking a tea made from hibiscus flowers may help lower blood pressure, adding another tool to the chest of natural treatments for this common and serious condition. High blood pressure, or hypertension, is a risk factor for heart disease and stroke. A blood pressure reading of more than 140/90 is considered high, while pre-hypertension ranges from 120/80 through 139/89. Systolic blood pressure—the number on top—is considered the most accurate for diagnosing hypertension. Plant power protects heart health Polyphenols are plant compounds well known for their antioxidant and anti-inflammatory properties, and which have been associated with cholesterol- and blood pressure–lowering effects in preliminary studies. Investigators from Tufts University aimed to determine if hibiscus tea might lower blood pressure in people with pre- or mild hypertension. Sixty-five people between ages 30 and 70 took part in the study, which was published in the Journal of Nutrition. They were given either 3 cups of hibiscus tea per day (containing a total of 3.75 grams of hibiscus flowers) or a hibiscus-flavored placebo drink for six weeks. Blood pressure measurements were taken at the beginning (baseline) and end of the study period. After six weeks, systolic blood pressure in people drinking the hibiscus tea was significantly reduced. Compared with the baseline measurements, hibiscus tea lowered systolic blood pressure by 5.5% (almost 6 points), whereas no reduction was seen in the placebo group. Reducing blood pressure by this amount could lead to a 14% reduction in death from stroke and a 9% reduction in death from heart disease in the population at large. “Adding hibiscus tea to each meal is simple and may be an effective strategy for controlling blood pressure among pre- and mildly hypertensive adults,” said the study’s authors. The blood pressure reduction seen in this study was comparable to that achieved with the Dietary Approaches to Stop Hypertension (DASH) protocol, which recommends large amounts of fruits and vegetables, as well as nuts and low-fat dairy products. For many people, following complex dietary guidelines may prove difficult, but adding a few cups of tea to the daily routine might be more doable. Lower your blood pressure naturally • Get 30 to 60 minutes of physical activity each day. Exercise can lower blood pressure, help with weight loss, raise heart-healthy HDL-cholesterol levels, and improve insulin sensitivity, all of which lower your risk for heart disease. • Eat a diet rich in vegetables, fruits, whole grains, and legumes. Unprocessed foods are key to keeping your blood pressure in check. • Don’t smoke. Smoking directly increases blood pressure and can lead to a host of other diseases including heart disease and many cancers. • Maintain a healthy weight. Losing even a few pounds can help lower blood pressure by several points and decrease other risk factors for heart disease. • Drink hibiscus tea. Try replacing sugary beverages or coffee with a few cups of this tasty tea each day. (J Nutr 2010;140:298–303) Kimberly Beauchamp, ND, earned her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI, and now sees patients in East Greenwich and Wakefield. Inspired by her passion for healthful eating and her own young daughters, Dr. Beauchamp is currently writing a book about optimizing children’s health through better nutrition. Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products.

Happy Thursday and Cinco de Mayo! The week is more than halfway over and I am ready for the weekend!  After another relaxing yoga class yesterday- the perfect mid week relaxation time- the rest of the week seems easy to get through. If you need some upifting motivation to start your day off, try reading The Daily Love, it has become a part of my morning ritual and gets me through even the toughest of days.  

Tonight, instead of indulging yourself in a grande beer from your local mexican restaraunt, try making your own guacamole- it's full of healthy fats and good vitamins.  Read about it in this article: Is Guacomole Healthy? Also, to find the perfect guacamole recipe try this website: Perfect Guacamole Recipe.

Have fun and have a great weekend!

Namaste,

~Hannah

“I do not accept any less than someone just as real, as fabulous!”

- Lady Gaga, is a lovely little monster.

"Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility."
— Jillian Michaels (Winning by Losing: Drop the Weight, Change Your Life)

“I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
 

- Martin Luther King Jr.

Another enjoyable activity I experienced was discovering the book: Mile Markers by Kristin Armstrong.  I highly recommend it to all female runners! It will intrigue any female athlete, young and old. The quotes and the connections she makes with female bonding- with her children and friends, and the pure joy of running connecting ALL areas of life is simply amazing!   One of her quotes inspired me this morning:

Kristin Armstrong "Mile Markers"about running in the morning:"I am ready for whatever the day holds. I can pour myself out all day long, filling everyone's cups, because my pitcher has already been filled."

This quote is so inspirational to me and I have experienced this phenomenon myself!  Sometimes it takes a motivator like this to remind us, but we all know that we must be fulfilled by ourselves first before finding any fullfillment elsewhere!  Running before the sun is even out is one perfect solution to feeling on "top of the world" ALL DAY LONG!  Having already accomplished such an amazing feat, I felt like saying: "bring on the day!!" 

Now I am totally saying: "Bring on the week!"  I am serious- running can really do this for you.  If you are interested in anything else about Kristin Armstrong, I can tell you- she is one inspiring woman!  This article, Pretty Strong, will show you exactly what I am talking about. 

Whatever you do to take on your week, do it with some passion and knowing that this alone, is enough to give you an incredible week!

Namaste,

~Hannah

Quotes: 

‎"Invent your world. Surround yourself with people, color, sounds, and work that nourish you." ~SARK

"You cannot give to the world what you don’t have yourself” Deepak Chopra

I have talked about the benefits of yoga and breathing before, and yesterday I truly felt the yoga experience in all it's splendor.  First let me start from the begining. You know those people in your life, full of negativity, judgement, and that really know how to get under your skin?  As a self proclaimed "people pleaser" I have had this issue with my peers and others for many years.  It isn't until now, I realize this issue can be overcome simply by changing your thoughts and breathing.  I've heard this for a long time, and I really thought that it didn't work for me, but I have discovered I was just not letting it work. I have been resistant the changes that could release me from the negativity that holds me down.  In other words, it is an inside job to release yourself from these bonds. 

I write about wellness, and out of my reading lately and my yoga practice last night, I truly see how holding grudges, choosing not to forgive, and worry can literally make you sick.  Some people develop depression, anxiety, and other psychological problems.  Others develop chronic fatigue or just simply get sick.  At yoga class last night, the instructer talked about releasing worry and fear through breathing and the "Warrior 2" postition.  It is always a struggle after a long day to slow down my breathing enough for the breathing exercises.  Sometimes my body is even shaking and resisting the calming of the mind.  Sometimes I am unable to acheive the balance, but last night, it was very rewarding.  It truly healed me of all the anxiety and grudges I had been feeling throughout the day.  

If you have the chance, do some yoga!

Namaste,

~Hannah

“Stop waiting for others to change. Recognize that every person has the right to be whatever they choose—even if you irritate yourself about it.”

- Dr. Wayne Dyer, best-selling author and speaker.

Hey Everyone!

Anyway, as I have been contemplating my long weekend and how awesome it was, I came to the conclusion that sometimes I get caught up in the hum drum of my day to day life and this weekend I became alarmingly aware of all the fun I could be having. 

First, I went to see the movie Hanna.  I didn't have too many expectations for it but let me just say in two words: it rocked. Maybe not in the ways I was expecting it to though.  I am sure many were taken by surprise by the killing scenes and maybe even the ending (don't worry I won't be a spoiler), but I saw Hanna almost as a new age herione, sort of a Pippi Longstocking for todays generation.  "Girl Power" stuff has always resonated with me (I was a big fan of the Spice Girls and Pippi Longstocking :)  It brought out the little girl in me as I watched the curly, blonde haired girl kick butt and "take names".

As I went about the rest of my weekend, I guess I picked up on that adventuresome spirit and did something I don't normally do.  The sun was shining, it was close to 80 degrees, and I wanted to go to the forest.  Not just to run, as usual, but I wanted to go fast. I had the sudden urge to grab my mountain bike.  For a minute, I thought better of it, there was too much to be done: cleaning, laundry, and mowing grass.  I then thought:"seriously? This is what I am concerned about now? I have to get OUT OF HERE!" 

So before I could change my mind, I finally dusted off my old equipment, grabbed Gibson and headed to the woods.  I had no idea that Gibson would turn out to be the perfect best bud to go riding with.  We zigzagged and climbed our way all over the state forest and it felt good.  It felt like being a kid again when my mom would take me to the woods. My mom was an advanced rider who competed at the national level at one point.  Back then, sometimes I didn't want to go.  It wasn't always my favorite thing to do. I used to hate the uphills.  Now I am forever grateful  to my mom for teaching me and showing me the woods: the uphills and the downhills.  There is a freedom that comes with mountain biking, or any sport that gets you to get out in the world and nature.  It can bring you back to a place in your childhood where you were at peace and FEARLESS.  We all need to get back to that place sometimes :). 

How do you get back to that place of no fear? If you are a woman, do you ever find yourself missing those "Girl Power"  days when anything was possible?  Comments please!

Namaste,

Hannah

P.S.: If "Girl Power," being strong, and figures like Pippi and Hanna resonate with YOU like it did me; if you long for those days of freedom, remember it is still there, inside of ALL of us.  If it was there once, we can all find that magic again with a little searchin' to get back to our roots. 

Quotes for Your New Adventures

"If your not living on the edge, then your taking up too much space"~ An old "No Fear" T-Shirt I had when I was 10.

“Never let lack of money interfere with having fun.” ~Unknown 

“When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu

Do you remember her? I do :)